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Training Log Archive: RobB

In the 1 days ending Feb 8, 2014:

activity # timemileskm+m
  Running1 51:58 6.58(7:54) 10.59(4:54) 10
  Total1 51:58 6.58(7:54) 10.59(4:54) 10
  [1-5]1 47:47

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Sa

Saturday Feb 8, 2014 #

7 AM

Running warm up/down 15:03 intensity: (40 @0) + (14:23 @1) 1.61 mi (9:20 / mi) +2m 9:18 / mi
ahr:116 max:126

Running 36:55 intensity: (3:31 @0) + (17:07 @1) + (3:31 @2) + (2:51 @3) + (7:34 @4) + (2:21 @5) 4.97 mi (7:26 / mi) +8m 7:23 / mi
ahr:140 max:165

Early morning pre-brekkie session. Ran to the track for 1600 (5.11), 800 (2.31), 400 (1.10), 400 (1.10), 800 (2.27), 1600 (5.13). All off about 1.15 recovery. 10 minutes jog home. Pleased to have knocked this out.
C • Good progress mate nice to ... 1

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