Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 3, 2014:

activity	#	time	miles		km		+m
Running	1	44:45	5.59	(8:01)	8.99	(4:59)	62
S+C	1	30:00					12
Total	2	1:14:45	5.59		8.99		74
[1-5]	1	43:16

1:14

0:00

» now

Monday Feb 3, 2014 #

5 PM

S+C 30:00 [0] +12m

Gym stuff.

7 PM

Running 44:45 8.99 km (4:59 / km) +62m 4:49 / km
ahr:117 max:140

My new favourite route from home. Aim is now to extend it by 1.01 k to make it the perfect 10.

Clouds looked fat but were precipitately constipated. I felt a few drops of rain but it never got going.

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