Running43:17 5.29 mi (8:11 / mi) +24m8:04 / mi ahr:120 max:139
Early morning run, when setting off I wasn't sure how long for or what type of run. Hatched a plan to take it easy duration this week and focus on speed so stopped off at the track on the way back for 8 x 100m strides along the straights, running the bends easily for recovery.