Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jan 28, 2014:

activity # timemileskm+m
  Running1 43:17 5.29(8:11) 8.51(5:05) 24
  Total1 43:17 5.29(8:11) 8.51(5:05) 24
  [1-5]1 42:35

«»
0:43
0:00
» now
Tu

Tuesday Jan 28, 2014 #

6 AM

Running 43:17 intensity: (42 @0) + (42:35 @1) 5.29 mi (8:11 / mi) +24m 8:04 / mi
ahr:120 max:139

Early morning run, when setting off I wasn't sure how long for or what type of run. Hatched a plan to take it easy duration this week and focus on speed so stopped off at the track on the way back for 8 x 100m strides along the straights, running the bends easily for recovery.

« Earlier | Later »