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Training Log Archive: RobB

In the 1 days ending Jan 26, 2014:

activity # timemileskm+m
  Orienteering2 1:58:48 8.88(13:23) 14.29(8:19) 351
  Total2 1:58:48 8.88(13:23) 14.29(8:19) 351
  [1-5]2 1:37:14

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Su

Sunday Jan 26, 2014 #

10 AM

Orienteering 1:20:49 intensity: (7:34 @0) + (1:06:37 @1) + (6:38 @2) 5.79 mi (13:57 / mi) +272m 12:11 / mi
ahr:122 max:145

Warm up and then running around one of the Christmas 5 day courses from 2013 (thanks Bruce). Taking it steady, but orienteering was more positive and focussed than yesterday.
11 AM

Orienteering 37:59 intensity: (14:00 @0) + (16:23 @1) + (5:00 @2) + (47 @3) + (1:38 @4) + (11 @5) 3.09 mi (12:18 / mi) +79m 11:23 / mi
ahr:116 max:162

Started off on a head to head race with Kez but after 5 minutes the soles of my new shoes fell off! Hobbled back to the car, switched into trainers then did a 5 minute rep on the gravel tracks followed by 3 x 1 minute.

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