Training Log Archive: RobB

In the 1 days ending Jan 22, 2014:

activity

time

miles

Running

1:23:43

10.65

(7:52)

17.14

(4:53)

114

S+C

1:20:00

Total

2:43:43

10.65

17.14

114

[1-5]

1:41:55

2:43

0:00

6 AM

Running 22:34 2.74 mi (8:14 / mi) +15m 8:06 / mi
ahr:116 max:123

Yawned my way to Pilates.

7 AM

S+C 1:20:00 [3]

Pilates and then some gym stuff.

12 PM

Running 1:01:09 [0] 7.91 mi (7:44 / mi) +99m 7:26 / mi

Run at lunchtime. Managed to hold it together for 1 hour. Did 10 x 80 m strides round the oval, umm I mean a field.