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Training Log Archive: RobB

In the 1 days ending Jan 4, 2014:

activity # timemileskm+m
  Running1 49:52 6.97(7:09) 11.22(4:27) 15
  Total1 49:52 6.97(7:09) 11.22(4:27) 15
  [1-5]1 43:29

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0:49
0:00
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Sa

Saturday Jan 4, 2014 #

7 AM

Running warm up/down 9:49 intensity: (1:44 @0) + (8:05 @1) 1.05 mi (9:23 / mi) +5m 9:14 / mi
ahr:115 max:138

Running warm up/down 22:32 intensity: (34 @0) + (21:58 @1) 2.85 mi (7:55 / mi) +5m 7:52 / mi
ahr:121 max:127

Running 17:31 intensity: (4:05 @0) + (27 @1) + (1:44 @2) + (3:52 @3) + (5:53 @4) + (1:30 @5) 3.08 mi (5:42 / mi) +5m 5:40 / mi
ahr:154 max:163

Park Run around Albert Park. Not feeling too sprightly on the cycle down and warm up despite double coffee rations. It was windy too.

Despite all my excuses I had a solid run, but slower than last time (ran 17.31 but my course pb is 17.18). I would love to run sub 17 in the next couple of month's and will be racing MikeS to this target (but don't tell him).

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