Running warm up/down 9:49 1.05 mi (9:23 / mi) +5m9:14 / mi ahr:115 max:138
Running warm up/down 22:32 2.85 mi (7:55 / mi) +5m7:52 / mi ahr:121 max:127
Running17:31 3.08 mi (5:42 / mi) +5m5:40 / mi ahr:154 max:163
Park Run around Albert Park. Not feeling too sprightly on the cycle down and warm up despite double coffee rations. It was windy too.
Despite all my excuses I had a solid run, but slower than last time (ran 17.31 but my course pb is 17.18). I would love to run sub 17 in the next couple of month's and will be racing MikeS to this target (but don't tell him).