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Training Log Archive: RobB

In the 1 days ending Jan 2, 2014:

activity # timemileskm+m
  Running2 1:19:22 10.89(7:17) 17.52(4:32) 35
  Total2 1:19:22 10.89(7:17) 17.52(4:32) 35
  [1-5]2 1:12:13

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Th

Thursday Jan 2, 2014 #

Note

Great time exploring the Grampians and just hanging out. Certainly felt ready for a break; I realised that I haven't had a proper holiday for 11 months.

From Hills, mountains and running adventures


From Hills, mountains and running adventures


From Hills, mountains and running adventures


From Hills, mountains and running adventures
7 AM

Running 32:16 intensity: (2:09 @0) + (30:07 @1) 3.92 mi (8:14 / mi) +11m 8:10 / mi
ahr:116 max:129

Morning leg stretching loop around the golf course.
6 PM

Running 12:04 intensity: (3 @0) + (12:01 @1) 1.43 mi (8:27 / mi)
ahr:120 max:124

Easy warm down.

Running 24:12 intensity: (4:32 @0) + (51 @1) + (2:25 @2) + (16:15 @3) + (9 @4) 4.16 mi (5:49 / mi) +17m 5:45 / mi
ahr:151 max:156

My Nails paced heart run around Princes Park. Did this in 22.30 which is a nice improvement (23.18 and 23.12 last times). Conditions were better tonight although I was feeling pretty lackluster before I started.

Running 10:50 intensity: (25 @0) + (10:25 @1) 1.38 mi (7:51 / mi) +7m 7:44 / mi
ahr:113 max:122

Apprehensive warm up.

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