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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jan 1, 2014:

activity # timemileskm+m
  Running1 30:21 3.34(9:06) 5.37(5:39)
  Total1 30:21 3.34(9:06) 5.37(5:39)
  [1-5]1 29:49

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Wednesday Jan 1, 2014 #

7 AM

Running 30:21 intensity: (32 @0) + (29:49 @1) 3.34 mi (9:06 / mi)
ahr:119 max:136

Easy run from the campsite with Kez. Feeling a bit groggy but hid it well.

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