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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Dec 31, 2013:

activity # timemileskm+m
  Running1 1:00:53 3.0(20:16) 4.83(12:36) 294
  Total1 1:00:53 3.0(20:16) 4.83(12:36) 294
  [1-5]1 35:20

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Tu

Tuesday Dec 31, 2013 #

12 PM

Running 1:00:53 intensity: (25:33 @0) + (35:20 @1) 3.0 mi (20:16 / mi) +294m 15:33 / mi
ahr:104 max:135

Easy jog / scramble with Clare up (most of) Brigg's Bluff. Again rewarded with some stunning view.

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