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Training Log Archive: RobB

In the 1 days ending Dec 28, 2013:

activity # timemileskm+m
  Running1 1:08:10 7.43(9:10) 11.96(5:42) 477
  Total1 1:08:10 7.43(9:10) 11.96(5:42) 477
  [1-5]1 1:04:57

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Sa

Saturday Dec 28, 2013 #

10 AM

Running 1:08:10 intensity: (3:13 @0) + (1:03:19 @1) + (1:38 @2) 7.43 mi (9:10 / mi) +477m 7:39 / mi
ahr:125 max:143

Clare dropped me off just off Trooper's Creek campsite and I took a 4x4 track over to McKenzie Falls. Hot hot hot but nice to meander along solid tracks tracks in the shade rather than heading up high into the mountains.

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