Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Dec 26, 2013:

activity # timemileskm+m
  Running2 2:14:17 9.6(13:59) 15.45(8:42) 700
  Total2 2:14:17 9.6(13:59) 15.45(8:42) 700
  [1-5]2 1:42:22

«»
2:14
0:00
» now
Th

Thursday Dec 26, 2013 #

11 AM

Running 2:00:23 intensity: (25:21 @0) + (1:33:43 @1) + (1:19 @2) 8.61 mi (13:59 / mi) +700m 11:10 / mi
ahr:115 max:142

Running from Halls Gap away from the deafening cicadas. Started with Clare up to the Pinnacle, but then realised I had left my mobile on the floor by the car. Quickly turned round and back to the car. A campervan owner had kindly picked it up - phew. Then headed back up to the Pinnacle on a more direct route. Met Clare at the top and we headed down together.

Found some waterpools and that Heather and Shane would love. Thought it would be rude not to have a dip.

1 PM

Running 13:54 intensity: (6:34 @0) + (7:20 @1) 0.99 mi (14:03 / mi)
ahr:102 max:125

Run back from the pools (watch reset).

« Earlier | Later »