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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Dec 24, 2013:

activity # timemileskm+m
  Running1 34:13 1.96(17:28) 3.15(10:51) 202
  Total1 34:13 1.96(17:28) 3.15(10:51) 202
  [1-5]1 28:19

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Tu

Tuesday Dec 24, 2013 #

7 PM

Running 34:13 intensity: (5:54 @0) + (28:19 @1) 1.96 mi (17:28 / mi) +202m 13:13 / mi
ahr:111 max:135

Very easy leg loosener from the campsite.

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