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Training Log Archive: RobB

In the 1 days ending Dec 15, 2013:

activity # timemileskm+m
  Running1 1:51:32 13.16(8:29) 21.18(5:16) 345
  Total1 1:51:32 13.16(8:29) 21.18(5:16) 345
  [1-5]1 1:50:32

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Su

Sunday Dec 15, 2013 #

7 AM

Running 1:51:32 intensity: (1:00 @0) + (1:41:24 @1) + (1:24 @2) + (14 @3) + (5 @4) + (7:25 @5) 13.16 mi (8:29 / mi) +345m 7:50 / mi
ahr:124 max:183

Easy, but long run with Kez. Took in a few hills and tracks that I haven't been on before.

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