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Training Log Archive: RobB

In the 1 days ending Dec 8, 2013:

activity # timemileskm+m
  Running1 1:30:01 11.16(8:04) 17.95(5:01) 112
  Total1 1:30:01 11.16(8:04) 17.95(5:01) 112
  [1-5]1 1:28:56

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Sunday Dec 8, 2013 #

8 AM

Running 1:30:01 intensity: (1:05 @0) + (1:27:18 @1) + (1:38 @2) 11.16 mi (8:04 / mi) +112m 7:49 / mi
ahr:127 max:149

Got train out to Heidelberg with Clare and then ran home to get 90 minutes. Felt flat and lumpy to start with but got more fluid as the run went on. Lovely morning for it. Not many hellos or acknowledgements going on from fellow runners but I didn't really care as happy running in my own bubble.

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