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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Nov 30, 2013:

activity # timemileskm+m
  Running1 58:58 0.49(1:59:22) 0.8(1:14:10) 5
  Total1 58:58 0.49(1:59:22) 0.8(1:14:10) 5
  [1-5]1 4:44

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0:58
0:00
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Sa

Saturday Nov 30, 2013 #

3 PM

Running 58:58 intensity: (54:14 @0) + (4:44 @1) 0.49 mi (1:59:22 / mi) +5m 1:55:44 / mi
ahr:76 max:117

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