Training Log Archive: RobBIn the 1 days ending Nov 14, 2013:
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Thursday Nov 14, 2013 #
7 PM
Orienteering 31:58 4.69 mi (6:49 / mi) +42m 6:38 / mi
ahr:149 max:165
Cycled out to Westgarth to take part in the Melbourne Street O challenge. First part involved a mass start score where we had to get 9 out of 10 controls and then it was a sprint o using a local school and park. Good fun and a pretty good field.
Running well for the first 1/3 in a pack but then binned about a minute when I erroneously nipped into a control one road junction too early. I did however manage to take another runner with me, which allowed Kez to skip off for the win. I am claiming team tactics rather a stupid error on my part.
Bruce had planned a fiddly last loop round a school which was fun. Managed to catch the "Adventure Runner" ahead of me in this section, so pride was marginally restored.
Nice start to Kez's comeback campaign today.
Running well for the first 1/3 in a pack but then binned about a minute when I erroneously nipped into a control one road junction too early. I did however manage to take another runner with me, which allowed Kez to skip off for the win. I am claiming team tactics rather a stupid error on my part.
Bruce had planned a fiddly last loop round a school which was fun. Managed to catch the "Adventure Runner" ahead of me in this section, so pride was marginally restored.
Nice start to Kez's comeback campaign today.