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Training Log Archive: RobB

In the 1 days ending Nov 3, 2013:

activity # timemileskm+m
  Running1 2:57:28 14.4(12:20) 23.17(7:40) 1461
  Total1 2:57:28 14.4(12:20) 23.17(7:40) 1461
  [1-5]1 2:34:19

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Su

Sunday Nov 3, 2013 #

8 AM

Running 1:24:59 intensity: (12:31 @0) + (5:31 @1) + (38:35 @2) + (27:52 @3) + (30 @4) 7.11 mi (11:57 / mi) +1428m 7:22 / mi
ahr:148 max:161

Day 2 up Feathertop. Gareth, Kez and I started together but Gareth was soon pushing the pace. I stayed back and was happy just to grind out a steady pace. This was the toughest and longest of the 3 days. Just about managed to keep running the whole way but struggled on the last 3rd.

Once we popped out of the trees we were treated to panoramic views of the Australian Alps. The finish was just one guy on a camp chair sitting on top of the mountain. He was having a great time chatting to runners, soaking up their stories and the scenery.

Running 1:32:29 intensity: (10:38 @0) + (57:42 @1) + (3:41 @2) + (1:41 @3) + (4:14 @4) + (14:33 @5) 7.29 mi (12:42 / mi) +33m 12:31 / mi
ahr:126 max:180

Run down. Heart was a bit jittery on the descent so took it easy.

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