Training Log Archive: RobBIn the 1 days ending May 18, 2013:
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Saturday May 18, 2013 #
12 PM
Running 55:24 4.77 mi (11:37 / mi) +338m 9:31 / mi
ahr:135 max:176
Staying at the Leventon's for the weekend and thought it would be rude not to take in some of the hills. Charlie dropped me off at Folly Bank and I ran over The Wilderness, up Caradoc and then Hope Bowdler. Wasn't planning on accenting Caradoc but it was just impossible to run past without visiting the top.
Kept pace steady and felt fine. Clare caught me up in the last section (a first in my running career!) - she had been doing a much longer run taking in the Lawley too.
I have missed the hills and don't think we will get the same green lushness in Melbourne.
Kept pace steady and felt fine. Clare caught me up in the last section (a first in my running career!) - she had been doing a much longer run taking in the Lawley too.
I have missed the hills and don't think we will get the same green lushness in Melbourne.