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Training Log Archive: RobB

In the 1 days ending May 16, 2013:

activity # timemileskm+m
  Running1 41:18 5.46(7:34) 8.79(4:42) 27
  Total1 41:18 5.46(7:34) 8.79(4:42) 27
  [1-5]1 40:37

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Th

Thursday May 16, 2013 #

6 AM

Running 41:18 intensity: (41 @0) + (40:37 @1) 5.46 mi (7:34 / mi) +27m 7:27 / mi
ahr:121 max:128

Trying to run every other day at the moment. A busy day at work meant an early start. Having run up Rivelin and Loxley chose to ran out to Beeley. In my early morning fuzz of thinking I forgot that the 5 mile circuit stopped short of actually venturing into the woods proper. So it was a boring plod around the roads. Still fun to be out.

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