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Training Log Archive: RobB

In the 1 days ending Nov 14, 2012:

activity # timemileskm+m
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Wednesday Nov 14, 2012 #

7 PM

Running 40:00 [1] 5.0 mi (8:00 / mi)

Easy torchlight run from home. Ran without a heart rate monitor and feeling ok. Listened to marathon talk and Paul F's session on the philosophy of running session got a good mention.

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