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Training Log Archive:
RobB
In the 1 days ending Nov 14, 2012:
activity
#
time
miles
km
+m
Running
1
40:00
5.0
(8:00)
8.05
(4:58)
Total
1
40:00
5.0
(8:00)
8.05
(4:58)
«
»
0:40
0:00
» now
We
Wednesday Nov 14, 2012
#
7 PM
Running
40:00
[
1
] 5.0 mi (8:00 / mi)
Easy torchlight run from home. Ran without a heart rate monitor and feeling ok. Listened to marathon talk and Paul F's session on the philosophy of running session got a good mention.
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