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Training Log Archive:
RobB
In the 1 days ending Oct 7, 2012:
activity
#
time
miles
km
+m
Running
1
1:10:00
9.0
(7:47)
14.48
(4:50)
Total
1
1:10:00
9.0
(7:47)
14.48
(4:50)
«
»
1:10
0:00
» now
Su
Sunday Oct 7, 2012
#
10 AM
Running
1:10:00
[
2
] 9.0 mi (7:47 / mi)
Easy run around Damflask. Great weather and starting to feel like my old self. Saw the Heron twice - bonus.
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