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Training Log Archive: RobB

In the 1 days ending Oct 2, 2012:

activity # timemileskm+m
  Running1 40:00 5.2(7:42) 8.37(4:47)
  Total1 40:00 5.2(7:42) 8.37(4:47)

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Tu

Tuesday Oct 2, 2012 #

6 PM

Running 40:00 [1] 5.2 mi (7:42 / mi)

Depressingly it was too dark to run off road on the way home so stuck to my usual 5 mile route. Legs and body feeling ok.

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