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Training Log Archive:
RobB
In the 1 days ending Oct 2, 2012:
activity
#
time
miles
km
+m
Running
1
40:00
5.2
(7:42)
8.37
(4:47)
Total
1
40:00
5.2
(7:42)
8.37
(4:47)
«
»
0:40
0:00
» now
Tu
Tuesday Oct 2, 2012
#
6 PM
Running
40:00
[
1
] 5.2 mi (7:42 / mi)
Depressingly it was too dark to run off road on the way home so stuck to my usual 5 mile route. Legs and body feeling ok.
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