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Training Log Archive: RobB

In the 1 days ending Aug 5, 2012:

activity # timemileskm+m
  Running1 2:00:00 15.9(7:33) 25.59(4:41)
  Total1 2:00:00 15.9(7:33) 25.59(4:41)

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Su

Sunday Aug 5, 2012 #

8 AM

Running 2:00:00 [3] 15.9 mi (7:33 / mi)

Solid run out with Mike. Legs sore but I slowly got into it. Out to Wharncliffe, a loop of Greno and then back. The whole of the bottom of Beeley is now tarmaced not sure what they are up to .

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