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Training Log Archive: RobB

In the 1 days ending Jul 30, 2012:

activity # timemileskm+m
  Running2 1:45:00 14.0(7:30) 22.53(4:40)
  Total2 1:45:00 14.0(7:30) 22.53(4:40)

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1:45
0:00
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Mo

Monday Jul 30, 2012 #

7 AM

Running 1:05:00 [2] 9.0 mi (7:13 / mi)

Run to Damflask and home.
6 PM

Running 40:00 [1] 5.0 mi (8:00 / mi)

Easy run home.

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