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Training Log Archive: RobB

In the 1 days ending Jul 20, 2012:

activity # timemileskm+m
  Running1 23:00 3.0(7:40) 4.83(4:46)
  Total1 23:00 3.0(7:40) 4.83(4:46)

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Fr

Friday Jul 20, 2012 #

5 PM

Running 23:00 intensity: (20:00 @2) + (3:00 @5) 3.0 mi (7:40 / mi)

Out to Avis to pick up the hire car and to meet Pete. Jog home.

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