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Training Log Archive:
RobB
In the 1 days ending Jul 17, 2012:
activity
#
time
miles
km
+m
Running
1
1:45:00
9.8
(10:43)
15.77
(6:39)
Total
1
1:45:00
9.8
(10:43)
15.77
(6:39)
«
»
1:45
0:00
» now
Tu
Tuesday Jul 17, 2012
#
6 PM
Running
1:45:00
[
2
] 9.8 mi (10:43 / mi)
Run home from work out to Beeley and back - threw in a few faster sections to break it up.
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