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Training Log Archive: RobB

In the 1 days ending Jul 17, 2012:

activity # timemileskm+m
  Running1 1:45:00 9.8(10:43) 15.77(6:39)
  Total1 1:45:00 9.8(10:43) 15.77(6:39)

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Tu

Tuesday Jul 17, 2012 #

6 PM

Running 1:45:00 [2] 9.8 mi (10:43 / mi)

Run home from work out to Beeley and back - threw in a few faster sections to break it up.

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