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Training Log Archive: RobB

In the 1 days ending Jul 8, 2012:

activity # timemileskm+m
  Running2 2:10:00 15.5(8:23) 24.94(5:13)
  Total2 2:10:00 15.5(8:23) 24.94(5:13)

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Su

Sunday Jul 8, 2012 #

11 AM

Running 1:30:00 [3] 10.0 mi (9:00 / mi)

Run from Heatherdene to Winhill and Losehill and then back again. Kept the hills "honest" on the way up and pushed on during the descents. Took it steady on the flat through the edge of Hope.
6 PM

Running 40:00 [1] 5.5 mi (7:16 / mi)

Easy leg loosener to Beeley and back.

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