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Training Log Archive:
RobB
In the 1 days ending Jul 2, 2012:
activity
#
time
miles
km
+m
Running
1
1:20:00
10.0
(8:00)
16.09
(4:58)
Total
1
1:20:00
10.0
(8:00)
16.09
(4:58)
«
»
1:20
0:00
» now
Mo
Monday Jul 2, 2012
#
6 PM
Running
1:20:00
[
1
] 10.0 mi (8:00 / mi)
Run from work up Porter Valley, Crimicar and then along Riv Valley. Felt ok but still not great. Back still sore.
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