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Training Log Archive: RobB

In the 1 days ending Jul 2, 2012:

activity # timemileskm+m
  Running1 1:20:00 10.0(8:00) 16.09(4:58)
  Total1 1:20:00 10.0(8:00) 16.09(4:58)

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Mo

Monday Jul 2, 2012 #

6 PM

Running 1:20:00 [1] 10.0 mi (8:00 / mi)

Run from work up Porter Valley, Crimicar and then along Riv Valley. Felt ok but still not great. Back still sore.

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