O session from the Lake. Long run out and back with Nails. Did 5 x hill reps at the end - feeling pretty good and enjoying the hot weather.
11 PM
Orienteering50:00 [2] 4.5 mi (11:07 / mi)
Night O with Alex, including practising a long run out to number 1. Made Alex wait a few times, but had fun running different lines through the terrain.