Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jun 15, 2012:

activity # timemileskm+m
  Orienteering2 2:00:00 11.0(10:55) 17.7(6:47)
  Total2 2:00:00 11.0(10:55) 17.7(6:47)

«»
2:00
0:00
» now
Fr

Friday Jun 15, 2012 #

11 AM

Orienteering 1:10:00 [2] 6.5 mi (10:46 / mi)

O session from the Lake. Long run out and back with Nails. Did 5 x hill reps at the end - feeling pretty good and enjoying the hot weather.
11 PM

Orienteering 50:00 [2] 4.5 mi (11:07 / mi)

Night O with Alex, including practising a long run out to number 1. Made Alex wait a few times, but had fun running different lines through the terrain.

« Earlier | Later »