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Training Log Archive: RobB

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  Running2 1:06:00 9.3(7:06) 14.97(4:25)
  Total2 1:06:00 9.3(7:06) 14.97(4:25)

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Wednesday Apr 11, 2012 #

8 AM

Running 24:00 [1] 3.3 mi (7:16 / mi)

Run to work; legs not feeling too bad.
5 PM

Running 42:00 [2] 6.0 mi (7:00 / mi)

Run home, via coppice track and rivelin valley. Slippy in my road shoes along the valley.

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