Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Apr 9, 2012:

activity

time

miles

Orienteering

38:00

4.0

(9:30)

6.44

(5:54)

Running

25:00

2.5

(10:00)

4.02

(6:13)

Total

1:03:00

6.5

(9:42)

10.46

(6:01)

1:03

0:00

» now

Monday Apr 9, 2012 #

11 AM

Orienteering race 38:00 [4] 4.0 mi (9:30 / mi)

Relay. Team got off to a great start from Aiden and we had a solid leg from Alex. Again I was not on top of my running or orienteering but got round ok. Just managed to hold off Speakey at the end (although I was oblivious to his late charge).

C • next year 10

Running 25:00 [1] 2.5 mi (10:00 / mi)

Warm up and down.

« Earlier | Later »