Training Log Archive: RobBIn the 1 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
8 AM
Running 21:00 [1] 2.2 mi (9:33 / mi)
Another pre-breckie run. Did some skips and bounds to try and get my glutes working (they certainly weren't firing on all cylinders the day before).
11 AM
Running 25:00 [1] 2.0 mi (12:30 / mi)
Easy run to the (very cosy) start.
12 PM
Orienteering race 1:55:00 [4] 9.26 mi (12:25 / mi)
Classic , I mean long distance. Really enjoyed this but again I was not very aggressive - really need someone to give me a kick up the arse. Enjoyed the terrain more than yesterday and thought the course was good. Spongey caught me up but promptly twisted his ankle so ran it all very much alone.