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Training Log Archive: RobB

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Running2 1:34:00 13.45(6:59) 21.64(4:21)
  Total2 1:34:00 13.45(6:59) 21.64(4:21)

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Tu

Tuesday Apr 3, 2012 #

7 AM

Running 45:00 [2] 5.5 mi (8:11 / mi)

Run to work. Bumped into a work colleague who is doing the Marathon des Sables race. He was on his way to be interviewed by Toby Foster for Radio Sheffield. They are going to have a blast.
8 PM

Running 49:00 [3] 7.95 mi (6:10 / mi)

Late home from work. Decided to do a fastish run up to Beeley and back (the tarmac is bedding down nicely).

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