Run to work. Bumped into a work colleague who is doing the Marathon des Sables race. He was on his way to be interviewed by Toby Foster for Radio Sheffield. They are going to have a blast.
8 PM
Running49:00 [3] 7.95 mi (6:10 / mi)
Late home from work. Decided to do a fastish run up to Beeley and back (the tarmac is bedding down nicely).