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Training Log Archive: RobB

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  Running2 1:20:00 11.4(7:01) 18.35(4:22)
  Total2 1:20:00 11.4(7:01) 18.35(4:22)

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Fr

Friday Mar 30, 2012 #

7 AM

Running 42:00 [2] 6.2 mi (6:46 / mi)

Early doors with Andy up Rivelin. Good to catch up but neither of us were feeling too spritely.
5 PM

Running 38:00 [3] 5.2 mi (7:18 / mi)

Run out to Beeley and back.

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