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Training Log Archive: RobB

In the 1 days ending Mar 29, 2012:

activity # timemileskm+m
  Running1 44:00 6.3(6:59) 10.14(4:20)
  Total1 44:00 6.3(6:59) 10.14(4:20)

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Th

Thursday Mar 29, 2012 #

6 PM

Running 44:00 [2] 6.3 mi (6:59 / mi)

Pre-date run after work. Along Fulwood road and then down to porter valley where I joined up with Ash for a bit. Legs tired.

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