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Training Log Archive: RobB

In the 1 days ending Mar 27, 2012:

activity # timemileskm+m
  Running2 1:30:00 12.0(7:30) 19.31(4:40)
  Total2 1:30:00 12.0(7:30) 19.31(4:40)

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Tu

Tuesday Mar 27, 2012 #

7 AM

Running 40:00 [1] 5.5 mi (7:16 / mi)

Steady run to work.
5 PM

Running 50:00 [2] 6.5 mi (7:42 / mi)

Slight extension from last night's run (down to the coppice track and then Rivelin). Again loads of people out. So much nicer to run in good weather.

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