Training Log Archive: RobBIn the 1 days ending Mar 21, 2012:
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Wednesday Mar 21, 2012 #
7 AM
Running 40:00 [1] 5.2 mi (7:42 / mi)
Dropped car off at garage (exhaust gone again) and then ran back home and up loxley. Legs feeling pretty good.
6 PM
Running 1:15:00 [2] 10.2 mi (7:21 / mi)
Longer run home with OJ after a busy day. Good to have some company and enjoyed having a natter. Didn't feel brilliant in myself for the first part as I a bit of an energy dip. Our pace picked up a bit when we started chasing done another runner along Sandygate road. Tired by the end.