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Training Log Archive: RobB

In the 1 days ending Mar 14, 2012:

activity # timemileskm+m
  Running2 58:00 8.0(7:15) 12.88(4:30)
  Total2 58:00 8.0(7:15) 12.88(4:30)

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Wednesday Mar 14, 2012 #

8 AM

Running 14:00 [1] 1.8 mi (7:47 / mi)

Run to work the shortest way as I was late.
5 PM

Running 44:00 [2] 6.2 mi (7:06 / mi)

Run along rivelin from home and then up over Stannington and home down the hill. Feeling sluggish to start with but much better for the final 1/3.

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