Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Mar 13, 2012:

activity

time

miles

Running

44:00

6.2

(7:06)

9.98

(4:25)

Running drills

30:00

1.0

(30:00)

1.61

(18:39)

Orienteering

21:00

3.0

(7:00)

4.83

(4:21)

Total

1:35:00

10.2

(9:19)

16.42

(5:47)

1:35

0:00

» now

Tuesday Mar 13, 2012 #

Running drills 30:00 [3] 1.0 mi (30:00 / mi)

Drills with Clare and then bounds on Bolehill in the dark. Lots of strange looks from dog walkers.

8 AM

Running 24:00 [2] 3.2 mi (7:30 / mi)

RTW

5 PM

Orienteering 21:00 [4] 3.0 mi (7:00 / mi)

Sprint intervals with Clare - map memory for half of them (because as she generously called it a "miscommunication"). Legs still sore, but flowing pretty well, can't say I was as focussed as I would have like though.

Running 20:00 [2] 3.0 mi (6:40 / mi)

Running between sessions and home.

« Earlier | Later »