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Training Log Archive: RobB

In the 1 days ending Feb 24, 2012:

activity # timemileskm+m
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Fr

Friday Feb 24, 2012 #

7 AM

Running 30:00 [1] 3.5 mi (8:34 / mi)

Easy morning fitness test with Andy. I failed. Feeling a bit rubbish and spacey. I knew this already but it made the decision not to run the Nationals that much easier.

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