Training Log Archive: RobB

In the 1 days ending Feb 19, 2012:

activity

time

miles

Orienteering

1:11:12

6.5

(10:57)

10.46

(6:48)

Running

40:00

5.0

(8:00)

8.05

(4:58)

Total

1:51:12

11.5

(9:40)

18.51

(6:00)

1:51

0:00

10 AM

Orienteering 1:11:12 6.5 mi (10:57 / mi)

POM Day 2 which went much better - got into a nice flow and spiked pretty much every control. Enjoyable stuff. Plus warm up and down.

4 PM

Running 40:00 [2] 5.0 mi (8:00 / mi)

Easy run with OJ. Took an exploratory and hilly route which was very pleasant. Finished with an ice bath in the outdoor pool.