Training Log Archive: RobB

In the 1 days ending Feb 15, 2012:

activity

time

miles

Orienteering

1:58:26

14.08

(8:25)

22.66

(5:14)

Running

30:00

4.0

(7:30)

6.44

(4:40)

Total

2:28:26

18.08

(8:13)

29.1

(5:06)

2:28

0:00

8 AM

Running 30:00 [1] 4.0 mi (7:30 / mi)

Early morning run with OJ, out to the beach. Blue skies but a bit frosty.

11 AM

Orienteering 1:04:26 [3] 7.45 mi (8:39 / mi)

First session in the dunes. Really good visability and flowing ok.

4 PM

Orienteering 54:00 6.63 mi (8:09 / mi)

Trains with Nails and OJ. All my orienteering discipline went out the window. Had fun though.