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Training Log Archive: RobB

In the 1 days ending Feb 10, 2012:

activity # timemileskm+m
  Running1 38:00 4.8(7:55) 7.72(4:55)
  Total1 38:00 4.8(7:55) 7.72(4:55)

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Fr

Friday Feb 10, 2012 #

8 AM

Running 38:00 [2] 4.8 mi (7:55 / mi)

Easy run to work. Late again. Couldn't face a lap of T'Flask and so gave myself a birthday present of a little jaunt into work. Plan was to run home but I got persuaded to go to the pub instead.

Never mind ASC's limit of 7 pints I was pretty pissed after 3!
C • Happy birthday! 2

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