Training Log Archive: RobBIn the 1 days ending Feb 9, 2012:
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Thursday Feb 9, 2012 #
8 AM
Running 20:00 [2] 2.5 mi (8:00 / mi)
Run to work. Was late so could not manage to squeeze 3 miles in.
4 PM
Running 54:00 [2] 6.9 mi (7:50 / mi)
Team building afternoon finished early so ran an extended loop home. Very very cold out and it was trying to snow. Ran from Endcliffe student village out past Endcliffe park and then joined my usual 5 mile route home.
6 PM
Running 1:32:00 13.5 mi (6:49 / mi)
Three stands race from Tim's house. Ran first 1/2 with OJ (to Hallam and then Bramell lane). OJ was pulling away on the hill past the top of West street. We then went our separate ways to Hillsborough, but rejoined at the tip of the park on the way back to Tim's. Pace ramped up a bit going up the hill and I was certainly flagging by the time we finished. Nice victory from Nails - first person to beat Rob Little so far in Tim's series of races.
Run to Tim's and home after. Had home cooked pizza for tea mmm.
Run to Tim's and home after. Had home cooked pizza for tea mmm.