Training Log Archive: RobBIn the 1 days ending Feb 7, 2012:
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Tuesday Feb 7, 2012 #
6 AM
Running 38:00 [2] 4.9 mi (7:45 / mi)
Early morning run. Ran out to Kelham island and back. It was quiet out so mainly ran in the roads. Not the most exciting of runs that I have done. Saw Alex out looking sprightly.
6 PM
Running 1:01:00 9.2 mi (6:38 / mi)
Run home then 6 miles up and down Rivelin road. The idea was to run tempo but still feeling flat so it was more like a steady effort.