Training Log Archive: RobBIn the 1 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
Event: Northern XC Championships
9 AM
Running 24:00 [1] 2.4 mi (10:00 / mi)
Easy leg spin, with a stop in Hillsborough park for some stretching. Very quiet out.
3 PM
Running warm up/down 36:00 [2] 4.0 mi (9:00 / mi)
Warm up and warm down with a big Hallamshire group. Legs tired on the warm down.
Running 43:36 [5] 8.0 mi (5:27 / mi)
Northern Cross Country champs - 56th. Frankly a bit disappointed and thought a top 35 position would be a good result. Standards were high but I was not running on top form. Don't think I pushed myself hard enough - although it is easy to say this after the race.
Solid results from the rest of the mens team who were eclipsed by the women and the juniors. Fantastic result from Lizzie - amazing.
Solid results from the rest of the mens team who were eclipsed by the women and the juniors. Fantastic result from Lizzie - amazing.