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Training Log Archive: RobB

In the 1 days ending Jan 27, 2012:

activity # timemileskm+m
  Running1 50:00 6.4(7:49) 10.3(4:51)
  Total1 50:00 6.4(7:49) 10.3(4:51)

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Fr

Friday Jan 27, 2012 #

7 AM

Running 50:00 [1] 6.4 mi (7:49 / mi)

Very steady run with Andy T. Ran up Rivelin to start with, then coppice track and work. Neither of us were feeling great and my legs were a long way from the springy feeling that I was hoping for having taken an easy week.

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