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Training Log Archive: RobB

In the 1 days ending Jan 26, 2012:

activity # timemileskm+m
  Running1 1:03:00 8.0(7:52) 12.88(4:54)
  Total1 1:03:00 8.0(7:52) 12.88(4:54)

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Th

Thursday Jan 26, 2012 #

5 PM

Running 1:03:00 intensity: (50:00 @2) + (13:00 @5) 8.0 mi (7:52 / mi)

HH pentagon loop. 3 x 1 loop with 90 second recoveries. Andy T and Tom pushed the pace along. Spent the whole run back listening to Pete rave about the pentagon loop (well it was his first time).

Saw the Johnsons on the way to the clubhouse - pointstastic.
C • Cheers mate 1

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