Run to work in the morning feeling reasonably sprightly.
6 PM
Running1:10:00 8.1 mi (8:39 / mi)
Run from work to Hallamshire. Then 1 mile up Loxley (which was lung searing trying to keep Tom and Tom in sight) up to Tricket's (?) where we did 7 x the long hill in about 1 minute. Felt quite strong on the latter reps. Easy run home with Pete and OJ discussing Dark Peak's world domination in the up coming fell season.