Training Log Archive: RobBIn the 1 days ending Jan 10, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 10, 2012 #
8 AM
Running 24:00 [2] 3.0 mi (8:00 / mi)
Run to work.
6 PM
Running 1:17:28 11.0 mi (7:03 / mi)
Run to Captin Tett's for the Hill race (visiting William Hill bookies - Middleditch would have been able to do it blindfolded). Good group and a fast paced effort. I could not read the map for the first few checkpoints so stuck with Tim and Rob L. Rob took off once we hit London Road and I tried to go after him. I made a couple of little misses in the town centre but was overall pretty pleased with my run. Never really managed to go full out but that suited me perfectly.
Nice curry after too.
Nice curry after too.
7 PM
Running 16:00 [1] 2.0 mi (8:00 / mi)
Really slow plod home after a late night in the office. Followed by...
8 PM
S+C (Yoga) 25:00 [0]
...some of Clare's yoga DVD.